All I want to do is help others realize that we are not alone in this crazy, crazy Universe. I would love for all of you to start this unique and raw podcast with me while I uncover my stories of mental health and just life in general. I will also be talking about techniques, methods, and just people in general that have helped me along the way. And no worries this is not paid advertisement, I am just a Warrior wanting to help others have access to tools I wish I knew existed. If you would like to know more about me and my journey please click the links below! 

So much love to all of you.


Mental Health Blogs


Wim Hof Breathing Technique 

Wim Hof YouTube Page

Additional Techniques Used


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