All I want to do is help others realize that we are not alone in this crazy, crazy Universe. I would love for all of you to start this unique and raw podcast with me while I uncover my stories of mental health and just life in general. I will also be talking about techniques, methods, and just people in general that have helped me along the way. And no worries this is not paid advertisement, I am just a Warrior wanting to help others have access to tools I wish I knew existed. If you would like to know more about me and my journey please click the links below! 

So much love to all of you.

Instagram

Mental Health Blogs

**IMPORTANT LINKS MENTIONED**

Wim Hof Breathing Technique 

Wim Hof YouTube Page

Additional Techniques Used

 

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